Besides it tastes good and tasty,eat the cheese also save a lot of nutrients that are beneficial to the body. Among them are:
1. Amino acid profile of the cheese is quite complete for building muscle tissue, metabolism of body cells and bone.
2. Rich in riboflavin useful to help metabolize carbohydrates and maintain healthy mucous membranes.
3. Rich in vitamin B12 and folic acid are beneficial in cheese helps DNA synthesis, maturation of red blood cells and maintain nerve function.
4. Rich in vitamin A which is important for the sense of sight, healthy skin, tissue surfaces and protection against infection.
5. Rich in selenium which is essential for the synthesis of an antioxidant enzyme.
6. Phosphorus rich useful as forming ATP for energy production, bone and teeth formation and acid base balance.
7. Rich in calcium which is important for the formation of bones and teeth, blood clotting, maintaining nerve function, muscle and heart rhythm.
8. Cheese also contains tryptophan, an amino acid that can relieve setress, aid sleep and reduce pre-menstrual syndrome.
9. In calories and very low in carbohydrates are also making it suitable as a diet food.
10. Contains a lot of minerals so it is good to protect teeth from decay.
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